Wednesday, February 2, 2011

10 lb Slimdown

I don't know if you get Exercise TV, but if you do, then this workout is awesome!!! We get uverse and Exercise TV is free on demand. I've been doing the 10 lb slimdown series. Each workout is 20 minutes long and it's circuit training. Yesterday I did upper body and today I did lower body for 20 minutes and core for 20 minutes. Last week I did lower body as well and I could feel that workout for days. The 10 lb slimdown is quick and doesn't require anything but hand weights. If you have Uverse, or if your cable provider has exercise TV you should definitely give it a try!

Tuesday, February 1, 2011

Daily Food Log for 2/1/11

Today I ate pretty good. I cut back on sugar, but made up for it with fat.

scrambled eggs
ground pork sausage
1 oz mozz cheese
wrapped in a tortilla

deli chicken
1 oz shredded Cheddar cheese
ranch dressing
guacamole and yellow corn tortilla chips.

1 cookie

1 pork chop
wilted cabbage
tomato sauce
This is a recipe from Sandra Lee Pork chop Tex Mex
Uncle Ben's rice

The recipe is pretty good. My husband said we could eat it again.

1 apple

My coffee intake was over the top today. It was such a cold day that we kept the coffee brewing! I soooo love coffee!!!

I did the upper body video from the 10 lb slim down series that I have on our Uverse Exercise TV. I like the 10 lb slim down workouts because they are quick and hard.

I need to come up with some more creative ideas for lunch, that requires no cooking! Things to add into my salads that give them more substance and pizazz!

What do you put in your salads?