Today I ate pretty good. I cut back on sugar, but made up for it with fat.
Breakfast:
scrambled eggs
ground pork sausage
1 oz mozz cheese
wrapped in a tortilla
Lunch:
Salad
deli chicken
1 oz shredded Cheddar cheese
ranch dressing
guacamole and yellow corn tortilla chips.
Snack:
1 cookie
Dinner:
1 pork chop
wilted cabbage
tomato sauce
This is a recipe from Sandra Lee Pork chop Tex Mex
Uncle Ben's rice
The recipe is pretty good. My husband said we could eat it again.
Snack:
1 apple
My coffee intake was over the top today. It was such a cold day that we kept the coffee brewing! I soooo love coffee!!!
I did the upper body video from the 10 lb slim down series that I have on our Uverse Exercise TV. I like the 10 lb slim down workouts because they are quick and hard.
I need to come up with some more creative ideas for lunch, that requires no cooking! Things to add into my salads that give them more substance and pizazz!
What do you put in your salads?
Showing posts with label Daily Food Log. Show all posts
Showing posts with label Daily Food Log. Show all posts
Tuesday, February 1, 2011
Tuesday, January 25, 2011
Daily Food Log for 1/25/11
Breakfast:
3 cups of coffee, 3 sun crystals, 3 tbsp milk ( I know, that's a lot of coffee!)
2 Scrambled eggs with chopped onions, green peppers, and tomatoesMixed with a small handful of mozz cheese and a splash of milk.
Lunch:
2 cups mixed lettuce1/2 roma tomato
boars head sliced deli chicken7 baby carrots
rasberry vinegrettehandful of mozz cheese
1/8 cup of avacado5 corn chips
Snack:
Grandma's cookies (bad bad bad)
Diet Coke - just thought I needed to pump my body up with some bad chemicals!
Dinner:
Lean round steak
1/2 cup corn
1/4 cup jasmine rice
2 oz, seasoned yogurt (topped the rice and steak, fat free)
Snack:
Grandma's cookies (bad bad bad)
Diet Coke - just thought I needed to pump my body up with some bad chemicals!
Dinner:
Lean round steak
1/2 cup corn
1/4 cup jasmine rice
2 oz, seasoned yogurt (topped the rice and steak, fat free)
10 lb slimdown - lower body! Lots of squats and lunges and 10 minutes on the elliptical. (Not much, but I just hate the elliptical!)
Better day minus the yummy cookies! I just love cookies! Especially if they are soft.
Have a good night ya'll!
Better day minus the yummy cookies! I just love cookies! Especially if they are soft.
Have a good night ya'll!
Monday, January 24, 2011
Daily Food Log 1/24/11
Today' food log
Breakfast:
Two fried eggs with olive oil
2 cups of coffee with sun crystals and milk
Snack:
1 slice of deli meat at Kroger while grocery shopping
Lunch:
2 cups salad greens
1/4 cup green pepper
1/2 cup cottage cheese
3 slices deli chicken (Boar's Head is the best!)
1 1/2 tbsp of ranch dressing (not the best choice, just the yummiest one)
Chedder cheese 1/2 ounce
Snack:
1 cookie
1/8 cup raisins
1/8 cup golean crunch
Dinner:
Almond Chicken (Yummy, but you use whipping cream which is high in fat)
1/2 cup brown rice
1 cup steamed frozen veggies
Overall, this was not a BAD day, but I ate all carbs for my afternoon snack, and high sugar too. I don't feel too bad about eating almond chicken, because it was high protein and the rice was my only carb (grain) for the day. I ate more veggies than usual which I am happy about.
Tomorrow I need to cut down on sugar intake and eat more protein!
I walked two miles with the kids today! That is a workout with the stroller and the energy it takes to hold a conversation with my controversal 4-year-old.
Have a great night everyone!
Breakfast:
Two fried eggs with olive oil
2 cups of coffee with sun crystals and milk
Snack:
1 slice of deli meat at Kroger while grocery shopping
Lunch:
2 cups salad greens
1/4 cup green pepper
1/2 cup cottage cheese
3 slices deli chicken (Boar's Head is the best!)
1 1/2 tbsp of ranch dressing (not the best choice, just the yummiest one)
Chedder cheese 1/2 ounce
Snack:
1 cookie
1/8 cup raisins
1/8 cup golean crunch
Dinner:
Almond Chicken (Yummy, but you use whipping cream which is high in fat)
1/2 cup brown rice
1 cup steamed frozen veggies
Overall, this was not a BAD day, but I ate all carbs for my afternoon snack, and high sugar too. I don't feel too bad about eating almond chicken, because it was high protein and the rice was my only carb (grain) for the day. I ate more veggies than usual which I am happy about.
Tomorrow I need to cut down on sugar intake and eat more protein!
I walked two miles with the kids today! That is a workout with the stroller and the energy it takes to hold a conversation with my controversal 4-year-old.
Have a great night everyone!
Friday, December 31, 2010
Happy New Year!!!
I am not posting my daily food log today! We are going out to dinner and having friends over. I plan to drink some wine and maybe a margaretta. Also, we are going to have chocolate fondue! But, tomorrow is 2011 and let the weight loss begin!
Be safe tonight!
Be safe tonight!
Thursday, December 30, 2010
Daily Food Log 12/30/10
Breakfast:
2 cups of coffee - 5
2 tsp. sugar - 33
2 tsp creamer - 20
1 can tomato juice - 70
a sausage roll from donut shop - Guessing about 150
Cal: 277
Lunch:
Cajun soup from Tom Thumb 230
1/2 can of coke - 50
beef jerky - 116
Cal: 396
Snacks throughout the day:
Mozz. cheese stick - 72
1 cup coffee - 2
1 sugar - 16
1 cream - 11
1 chocolate - 44
1 wheat bread - 90
organic peanut butter - 150
All fruit spread - 42
Cal: 427
Dinner:
3 oz Baked chicken with salt pepper and jerk seasoning - 126
1 cup (approx) Baked Sweet Potato Fries - 216
1 1/2 cup steamed mixed veggies (cauliflower, broccolli, squash, carrots) - 45 (AWESOME)
I included calories for a pat of butter and some olive oil.
Cal: 386
Total Cal: 1486
Exercise: Walked 2 1/2 miles with Sam, my trusty, yet troublesome beagle.
My allergies had me wiped out all morning! I finally got my walk in this afternoon which in turn curbed my sweet cravings. Too bad I can't walk every afternoon. Most afternoons I work. My calorie intake was much improved and eating choices a little better than the last few days. Still, more lean protein and veggies would be good. Sparkpeople still says I need more fiber and calcium.
OK, if you happen to be reading this and you know a lot about nutrition, give me some pointers, constructive critism, whatever! I need it!
2 cups of coffee - 5
2 tsp. sugar - 33
2 tsp creamer - 20
1 can tomato juice - 70
a sausage roll from donut shop - Guessing about 150
Cal: 277
Lunch:
Cajun soup from Tom Thumb 230
1/2 can of coke - 50
beef jerky - 116
Cal: 396
Snacks throughout the day:
Mozz. cheese stick - 72
1 cup coffee - 2
1 sugar - 16
1 cream - 11
1 chocolate - 44
1 wheat bread - 90
organic peanut butter - 150
All fruit spread - 42
Cal: 427
Dinner:
3 oz Baked chicken with salt pepper and jerk seasoning - 126
1 cup (approx) Baked Sweet Potato Fries - 216
1 1/2 cup steamed mixed veggies (cauliflower, broccolli, squash, carrots) - 45 (AWESOME)
I included calories for a pat of butter and some olive oil.
Cal: 386
Total Cal: 1486
Exercise: Walked 2 1/2 miles with Sam, my trusty, yet troublesome beagle.
My allergies had me wiped out all morning! I finally got my walk in this afternoon which in turn curbed my sweet cravings. Too bad I can't walk every afternoon. Most afternoons I work. My calorie intake was much improved and eating choices a little better than the last few days. Still, more lean protein and veggies would be good. Sparkpeople still says I need more fiber and calcium.
OK, if you happen to be reading this and you know a lot about nutrition, give me some pointers, constructive critism, whatever! I need it!
Wednesday, December 29, 2010
Daily Food Log for 12/29/10
Breakfast:
1 piece of wheat toast - 90 cal
organic peanut butter - 150 cal
1/2 banana - 49 cal
2 cups of coffee - 5 cal
2 tsp of sugar - 32 cal
2 tsp of non-dairy creamer - 20 cal
Water
Cal = 346
Lunch:
Progresso Light Italian Meatball soup 1 1/2 serving -140 cal
Zesta crackers 2 servings (10 crackers)- 120 cal.
corn - 80 cal
Cal = 340
Snack:
chocolate - 3 pieces dark dove chocolate (there are some antioxidants) - 110 cal
4 marshmellows - 100 empty cal.
My Uncle Steve's beef jerky - I don't know how many calories. I'm gonna guess about 180
cal: 390
Dinner:
1 cup of chili -220 cal
1 cup of Jasmine Rice (I planned brown rice, but I seem to be out) - 205
1 oz of cheese - 114 cal
carrots and celery - 36 cal
caramel popcorn - 200
cal: 575
Total Cal: 1651
Exercise:
30 Day Shred Level 1, Day 2
2 mile walk while pushing a stroller and walking two dogs!
Total cal: 1871
So, tomorrows goal is to eat less empty calories and eat more healthy, low calorie, but filling foods.
1 piece of wheat toast - 90 cal
organic peanut butter - 150 cal
1/2 banana - 49 cal
2 cups of coffee - 5 cal
2 tsp of sugar - 32 cal
2 tsp of non-dairy creamer - 20 cal
Water
Cal = 346
Lunch:
Progresso Light Italian Meatball soup 1 1/2 serving -140 cal
Zesta crackers 2 servings (10 crackers)- 120 cal.
corn - 80 cal
Cal = 340
Snack:
chocolate - 3 pieces dark dove chocolate (there are some antioxidants) - 110 cal
4 marshmellows - 100 empty cal.
My Uncle Steve's beef jerky - I don't know how many calories. I'm gonna guess about 180
cal: 390
Dinner:
1 cup of chili -220 cal
1 cup of Jasmine Rice (I planned brown rice, but I seem to be out) - 205
1 oz of cheese - 114 cal
carrots and celery - 36 cal
caramel popcorn - 200
cal: 575
Total Cal: 1651
Too many empty calories, plus too many carbs and not enough protein. I ate too many empty carbs and WAY TOO MUCH SUGAR! According to the the website, Sparkpeople.com where you can enter in your food and it gives your fat, protein, and carb percentages, I did not have enough calcium today either. Also, most of my calories came from my snacking. Instead of eating all that junk and sugar, I should have ate some veggies and maybe some nuts for more protein.
Exercise:
30 Day Shred Level 1, Day 2
2 mile walk while pushing a stroller and walking two dogs!
Total cal: 1871
So, tomorrows goal is to eat less empty calories and eat more healthy, low calorie, but filling foods.
Tuesday, December 28, 2010
Daily Food Log 12/28/10
Breakfast:
Water
2 cups of coffee with non-dairy creamer and sugar
1 piece of toast with 1 fried egg and a pat of butter
pinapple
Lunch:
deli turkey sandwich with mustard, colby jack cheese, lettuce, and tomato. All on wheat bread. I had some baby carrots too and a few lays natural potato chips
Water
Dinner:
Jason got called in to fly tonight, so I ate leftovers from last night. I wasn't too hungry after eating a cookie I stole from my brother-n-laws house. BAD!!!!!
Snack:
two chocolate truffles
An over abundance of caramel nut popcorn! Ughhh!!!! No will-power!
Cookie! Geez, I blew it in the snack area!! BLEW IT!
Exercise: Today I did Jillian Michaels Yoga meltdown. It is HARD! I didn't keep track of my steps for the day. I'm pretty sure I didn't meet 10,000 because it was COLD and I didn't go outside for a walk. Hopefully the weather will be better tomorrow.
So, sugar is definitely my weakness the last two days of keeping track! It will be removed from my house TOMORROW!!!!!
Water
2 cups of coffee with non-dairy creamer and sugar
1 piece of toast with 1 fried egg and a pat of butter
pinapple
Lunch:
deli turkey sandwich with mustard, colby jack cheese, lettuce, and tomato. All on wheat bread. I had some baby carrots too and a few lays natural potato chips
Water
Dinner:
Jason got called in to fly tonight, so I ate leftovers from last night. I wasn't too hungry after eating a cookie I stole from my brother-n-laws house. BAD!!!!!
Snack:
two chocolate truffles
An over abundance of caramel nut popcorn! Ughhh!!!! No will-power!
Cookie! Geez, I blew it in the snack area!! BLEW IT!
Exercise: Today I did Jillian Michaels Yoga meltdown. It is HARD! I didn't keep track of my steps for the day. I'm pretty sure I didn't meet 10,000 because it was COLD and I didn't go outside for a walk. Hopefully the weather will be better tomorrow.
So, sugar is definitely my weakness the last two days of keeping track! It will be removed from my house TOMORROW!!!!!
Monday, December 27, 2010
Food Log 12/27/10
Breakfast:
2 cups of coffee with non-dairy creamer and a teaspoon of sugar each!
2 cups of water
1 piece of wheat bread, 2 tbsp of organic natural peanut butter, and all fruit spread
Polanar All fruit is sweetened with fruit juices and doesn't have any added sugar. Other jellies and spreads have high frutus corn syrup. YUCK!
I know coffee has it's pros and cons. I will be talking to a doctor about that in January. If I have to quit, then I will, but it won't be easy!
Lunch:
Two cups of water
Three hard tacos from Bueno and a diet coke.
Supper:
Tilapia with pinapple, quinoa, fresh orange juice and lime with black beans, and corn on the side.
Snacks:
Went to Costco and Central market. Central market had a bunch of fruit samples. I couldn't tell you what all was a costco. I think the only bad sample I had was a stuffed jalpeno popper! It was good though!
I got my husband a firepit for Christmas and we used it for the first time tonight. We made smores, and I did not pass it up. I am weak!!
Water: Over 64 oz.
30-Day Shred: Day 1, Level 1 done!
10,000 steps done!
So, too much snacking but overall it's an improvement over my normal day! I see where I need to improve!
2 cups of coffee with non-dairy creamer and a teaspoon of sugar each!
2 cups of water
1 piece of wheat bread, 2 tbsp of organic natural peanut butter, and all fruit spread
Polanar All fruit is sweetened with fruit juices and doesn't have any added sugar. Other jellies and spreads have high frutus corn syrup. YUCK!
I know coffee has it's pros and cons. I will be talking to a doctor about that in January. If I have to quit, then I will, but it won't be easy!
Lunch:
Two cups of water
Three hard tacos from Bueno and a diet coke.
Supper:
Tilapia with pinapple, quinoa, fresh orange juice and lime with black beans, and corn on the side.
Snacks:
Went to Costco and Central market. Central market had a bunch of fruit samples. I couldn't tell you what all was a costco. I think the only bad sample I had was a stuffed jalpeno popper! It was good though!
I got my husband a firepit for Christmas and we used it for the first time tonight. We made smores, and I did not pass it up. I am weak!!
Water: Over 64 oz.
30-Day Shred: Day 1, Level 1 done!
10,000 steps done!
So, too much snacking but overall it's an improvement over my normal day! I see where I need to improve!
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