Blah!

Boy, it is one of those blah days! My allergies are getting the best of me! First my nose was stuffed! Then, I took some meds. Now my nose is runny and BLOODY! Yuck! So, I am going to stay hydrated. I'm still gonna do my workout and I'm going to overcome the sugar obsession for today!

I read, or heard, that we should have humidifiers going in all our rooms at night. Erin has one. Maybe I should get one for Jake, and Jason, and I too.

Read about humidifiers on the Dr. Oz website:
http://www.doctoroz.com/question?query=humidifier&type=qa

I think I may go out and get some more. I think I will go for the cool mist type.
http://housewares.about.com/od/humidifiersdehumidifiers/f/coolwrmhumidify.htm

OK, off to exercise!

Drink More, Weigh Less

I recently read a little article about water. It said that people who drank two 8 - ounce glasses of water before breakfast, lunch, and dinner lost an average of 16 pounds over a three-month period. Now, wouldn't that be awesome!!! It's because water fills your stomach, making you less hungry. Maybe I will give it a try! Starting today, December 10, 2011, I am going to drink two glasses of water before every meal!!! Bye Bye 16 lbs!!!