Boy, it is one of those blah days! My allergies are getting the best of me! First my nose was stuffed! Then, I took some meds. Now my nose is runny and BLOODY! Yuck! So, I am going to stay hydrated. I'm still gonna do my workout and I'm going to overcome the sugar obsession for today!
I read, or heard, that we should have humidifiers going in all our rooms at night. Erin has one. Maybe I should get one for Jake, and Jason, and I too.
Read about humidifiers on the Dr. Oz website:
http://www.doctoroz.com/question?query=humidifier&type=qa
I think I may go out and get some more. I think I will go for the cool mist type.
http://housewares.about.com/od/humidifiersdehumidifiers/f/coolwrmhumidify.htm
OK, off to exercise!
make sure you get a filterless kind! It is more expensive up front but saves you a ton down the road... we learned the hard way:(
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