Tuesday, January 25, 2011

Daily Food Log for 1/25/11


3 cups of coffee, 3 sun crystals, 3 tbsp milk ( I know, that's a lot of coffee!)
2 Scrambled eggs with chopped onions, green peppers, and tomatoes
Mixed with a small handful of mozz cheese and a splash of milk.

No midmorning snack. I ate breakfast at 9:00

2 cups mixed lettuce
1/2 roma tomato
boars head sliced deli chicken
7 baby carrots
rasberry vinegrette
handful of mozz cheese
1/8 cup of avacado
5 corn chips

Grandma's cookies (bad bad bad)
Diet Coke - just thought I needed to pump my body up with some bad chemicals!

Lean round steak
1/2 cup corn
1/4 cup jasmine rice
2 oz, seasoned yogurt (topped the rice and steak, fat free)

10 lb slimdown - lower body! Lots of squats and lunges and 10 minutes on the elliptical. (Not much, but I just hate the elliptical!)

Better day minus the yummy cookies! I just love cookies! Especially if they are soft.

Have a good night ya'll!

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