I have never had lentils before! They have never appealed to me. Today I am going to change that. I am making lentil soup. Supposedly they are very good for us. They have tons of folic acid and a fiber than cleans the digestive system and lowers cholesterol. They are low if fight and 26% protein. They are full of vitamins and minerals.
http://www.suite101.com/content/information-about-lentils-a102424
http://www.healthdiaries.com/eatthis/20-facts-about-lentils.html
Check out these links for more information about lentils. I'll let you know what I think.
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