Wednesday, December 29, 2010

Daily Food Log for 12/29/10

Breakfast:

1 piece of wheat toast - 90 cal
organic peanut butter - 150 cal
1/2 banana - 49 cal
2 cups of coffee - 5 cal
2 tsp of sugar - 32 cal
2 tsp of non-dairy creamer - 20 cal
Water

Cal = 346

Lunch:
Progresso Light Italian Meatball soup 1 1/2 serving -140 cal
Zesta crackers 2 servings (10 crackers)- 120 cal.
corn - 80 cal

Cal = 340

Snack:
chocolate - 3 pieces dark dove chocolate (there are some antioxidants) - 110 cal
4 marshmellows - 100 empty cal.
My Uncle Steve's beef jerky - I don't know how many calories. I'm gonna guess about 180
cal: 390

Dinner:
1 cup of chili -220 cal
1 cup of Jasmine Rice (I planned brown rice, but I seem to be out) - 205
1 oz of cheese - 114 cal
carrots and celery - 36 cal
caramel popcorn - 200

cal: 575

Total Cal: 1651

Too many empty calories, plus too many carbs and not enough protein. I ate too many empty carbs and WAY TOO MUCH SUGAR! According to the the website, Sparkpeople.com where you can enter in your food and it gives your fat, protein, and carb percentages, I did not have enough calcium today either. Also, most of my calories came from my snacking. Instead of eating all that junk and sugar, I should have ate some veggies and maybe some nuts for more protein.


Exercise:
30 Day Shred Level 1, Day 2
2 mile walk while pushing a stroller and walking two dogs!


Total cal: 1871

So, tomorrows goal is to eat less empty calories and eat more healthy, low calorie, but filling foods.

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